Food Sources of Energy Vitamins

Fortunately, the B vitamins are abundant in many foods, particularly fruits and vegetables. While each vitamin may be available in different proportions in different foods, eating a balanced diet that includes many nutritious options is the best way to get enough of these energy vitamins to ensure good health.Vitamin B rich foods include:

Tomato juice is an excellent source of vitamins B1, B3, B6, magnesium, zinc, and iron.
  • Spinach
  • Watermelon
  • Broccoli
  • Milk
  • Potatoes
  • Lean Meats
  • Bananas
  • Lentils
  • Eggs
  • Parsley
  • Tomato Juice
  • Green Beans
  • Sunflower Seeds
  • Asparagus
  • Liver
  • Split Peas

Many breads and cereals are also fortified with B vitamins, and supplemental pills are available for individuals who have trouble getting a suitable supply of these vitamins in their daily diet.

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