The B vitamins are essential for the body’s production and use of energy. This group of eight vitamins – the vitamin B complex – is critical to avoiding fatigue, and they work best as a coordinated group to energize the body. B Vitamins can help weight loss as well, since they will give you more energy to be active and exercise.
Vitamin B1 strengthens the body’s immune system and boosts neurotransmitter synthesis so the brain and nervous system, including memory, can function more efficiently. Skin and blood vessel growth and food metabolism also require healthy amounts of thiamin. Furthermore, metabolizing food effectively generates energy the body needs for all its tasks, and thiamin is essential for that process.
B2 (Riboflavin): Vitamin B2 is responsible for helping the body produce energy through a variety of chemical reactions. It also increases oxygen utilization efficiency, allowing cells to function more effectively. Riboflavin also eases arthritis, which can give individuals who suffer from painful joints better ease of movement to feel more energetic.
B3 (Niacin): Vitamin B3, also known as niacin, helps treat high cholesterol which in can be responsible for a range of health problems that can sap an individual’s energy. The vitamin also works in conjunction with other B vitamins to increase the body’s efficiency when producing energy.
B5 (Pantothenic Acid): Vitamin B5 is responsible not only for energy conjunction along with the other B vitamins, but also for strengthening the body’s immune system. If the body is ill, it expends great energy to combat the illness and to heal, and a healthy immune system is necessary for higher energy levels.
B6 (Pyridoxine): This B vitamin helps protect the body’s arteries and the health of the circulatory system. Without proper blood flow, energetic activities are impossible and cells are not able to produce enough energy or get enough oxygen to meet the body’s energy needs.
B9 (Folic Acid): This B Vitamin is also responsible for protecting arteries, and it also plays a role in the formation of red blood cells. Red blood cells carry oxygen to the rest of the body and are necessary to maintain energy levels. The right level of folic acid is also essential in a pregnant woman’s diet to help prevent birth defects.
B12 (Cyanocobalamin): This B vitamin, along with folic acid, helps form red blood cells.Vitamin B12 is also a key factor in how effectively the body absorbs food and therefore replenishes its energy supplies.
Biotin: This vitamin facilitates both fat and protein metabolism, a process that is necessary to convert food into energy.